Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
1.617
ggram
Fatty acids, total monounsaturated
1.999
ggram
Fatty acids, total polyunsaturated
0.524
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
68%
Fat
5 g
43 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
570
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
1.617
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.058
ggram
15:0
0.000
ggram
16:0
1.010
ggram
17:0
0.013
ggram
18:0
0.525
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.999
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.122
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.846
ggram
18:1 c
1.821
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.025
ggram
Fatty acids, total polyunsaturated
0.524
ggram
18:2 undifferentiated
0.449
ggram
18:2 n-6 c,c
0.436
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.79
ggram
Alanine
1.279
ggram
Arginine
1.450
ggram
Aspartic acid
2.132
ggram
Cystine
0.251
ggram
Glutamic acid
3.479
ggram
Glycine
0.982
ggram
Histidine
0.941
ggram
Hydroxyproline
0.056
ggram
Isoleucine
1.072
ggram
Leucine
1.856
ggram
Lysine
2.021
ggram
Phenylalanine
0.916
ggram
Proline
0.881
ggram
Serine
0.942
ggram
Threonine
0.978
ggram
Tryptophan
0.229
ggram
Tyrosine
0.829
ggram
Valine
1.139
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.484
mgmiligram
42%
RiboflavinVitamin B-2
0.186
mgmiligram
15%
NiacinVitamin B-3
6.685
mgmiligram
Pantothenic acidVitamin B-5
0.725
mgmiligram
12%
Vitamin B-6
0.735
mgmiligram
57%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.9
mgmiligram
12%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.61
mgmiligram
5%
SodiumNa
60
mgmiligram
4%
PhosphorusP
216
mgmiligram
31%
PotassiumK
359
mgmiligram
9%
ZincZn
1.97
mgmiligram
23%
SeleniumSe
38.3
μgmicrogram
59%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.