Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, tenderloin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.17
ggram
Fatty acids, total saturated
0.698
ggram
Fatty acids, total monounsaturated
0.792
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
82%
Fat
2 g
20 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.17
ggram
Fatty acids, total saturated
0.698
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
15:0
0.000
ggram
16:0
0.432
ggram
17:0
0.003
ggram
18:0
0.241
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.792
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.049
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.732
ggram
18:1 c
0.719
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.300
ggram
18:2 n-6 c,c
0.292
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.021
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.95
ggram
Alanine
1.230
ggram
Arginine
1.394
ggram
Aspartic acid
2.049
ggram
Cystine
0.242
ggram
Glutamic acid
3.344
ggram
Glycine
0.944
ggram
Histidine
0.905
ggram
Hydroxyproline
0.054
ggram
Isoleucine
1.031
ggram
Leucine
1.784
ggram
Lysine
1.943
ggram
Phenylalanine
0.881
ggram
Proline
0.847
ggram
Serine
0.906
ggram
Threonine
0.940
ggram
Tryptophan
0.220
ggram
Tyrosine
0.797
ggram
Valine
1.095
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.998
mgmiligram
87%
RiboflavinVitamin B-2
0.342
mgmiligram
27%
NiacinVitamin B-3
6.684
mgmiligram
Pantothenic acidVitamin B-5
0.846
mgmiligram
14%
Vitamin B-6
0.777
mgmiligram
60%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.8
mgmiligram
17%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.98
mgmiligram
8%
SodiumNa
53
mgmiligram
4%
PhosphorusP
247
mgmiligram
35%
PotassiumK
399
mgmiligram
10%
ZincZn
1.89
mgmiligram
22%
SeleniumSe
30.8
μgmicrogram
47%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.