Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.51
ggram
Fatty acids, total saturated
1.198
ggram
Fatty acids, total monounsaturated
1.334
ggram
Fatty acids, total polyunsaturated
0.506
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
78%
Fat
4 g
32 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.51
ggram
Fatty acids, total saturated
1.198
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
15:0
0.000
ggram
16:0
0.735
ggram
17:0
0.011
ggram
18:0
0.411
ggram
20:0
0.001
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.334
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.080
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.234
ggram
18:1 c
1.213
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
0.506
ggram
18:2 undifferentiated
0.423
ggram
18:2 n-6 c,c
0.411
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.033
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.17
ggram
Alanine
1.536
ggram
Arginine
1.741
ggram
Aspartic acid
2.560
ggram
Cystine
0.302
ggram
Glutamic acid
4.177
ggram
Glycine
1.179
ggram
Histidine
1.130
ggram
Hydroxyproline
0.067
ggram
Isoleucine
1.288
ggram
Leucine
2.229
ggram
Lysine
2.427
ggram
Phenylalanine
1.100
ggram
Proline
1.058
ggram
Serine
1.131
ggram
Threonine
1.175
ggram
Tryptophan
0.275
ggram
Tyrosine
0.996
ggram
Valine
1.367
ggram
Methionine
0.721
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.950
mgmiligram
83%
RiboflavinVitamin B-2
0.387
mgmiligram
31%
NiacinVitamin B-3
7.432
mgmiligram
Pantothenic acidVitamin B-5
1.012
mgmiligram
17%
Vitamin B-6
0.739
mgmiligram
57%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.9
mgmiligram
18%
Betaine
4.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.15
mgmiligram
9%
SodiumNa
57
mgmiligram
4%
PhosphorusP
267
mgmiligram
38%
PotassiumK
421
mgmiligram
11%
ZincZn
2.42
mgmiligram
28%
SeleniumSe
38.2
μgmicrogram
59%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.