Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.42
ggram
Fatty acids, total saturated
1.208
ggram
Fatty acids, total monounsaturated
1.546
ggram
Fatty acids, total polyunsaturated
0.366
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
76%
Fat
3 g
31 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
530
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.42
ggram
Fatty acids, total saturated
1.208
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.044
ggram
15:0
0.000
ggram
16:0
0.772
ggram
17:0
0.004
ggram
18:0
0.384
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.546
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.102
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.421
ggram
18:1 c
1.403
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.366
ggram
18:2 undifferentiated
0.300
ggram
18:2 n-6 c,c
0.293
ggram
18:2 t,t
0.007
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.024
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.41
ggram
Alanine
1.316
ggram
Arginine
1.491
ggram
Aspartic acid
2.193
ggram
Cystine
0.259
ggram
Glutamic acid
3.578
ggram
Glycine
1.010
ggram
Histidine
0.968
ggram
Hydroxyproline
0.058
ggram
Isoleucine
1.103
ggram
Leucine
1.910
ggram
Lysine
2.079
ggram
Phenylalanine
0.942
ggram
Proline
0.906
ggram
Serine
0.969
ggram
Threonine
1.006
ggram
Tryptophan
0.236
ggram
Tyrosine
0.853
ggram
Valine
1.171
ggram
Methionine
0.617
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.693
mgmiligram
60%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
8.265
mgmiligram
Pantothenic acidVitamin B-5
0.746
mgmiligram
12%
Vitamin B-6
0.756
mgmiligram
58%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.6
mgmiligram
12%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.51
mgmiligram
4%
SodiumNa
49
mgmiligram
3%
PhosphorusP
234
mgmiligram
33%
PotassiumK
387
mgmiligram
10%
ZincZn
1.59
mgmiligram
19%
SeleniumSe
34.5
μgmicrogram
53%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.