Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.09
ggram
Fatty acids, total saturated
0.801
ggram
Fatty acids, total monounsaturated
0.958
ggram
Fatty acids, total polyunsaturated
0.287
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
95 kcal
77%
Fat
3 g
28 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
514
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.09
ggram
Fatty acids, total saturated
0.801
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.030
ggram
15:0
0.001
ggram
16:0
0.500
ggram
17:0
0.005
ggram
18:0
0.251
ggram
20:0
0.004
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.958
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.062
ggram
16:1 c
0.062
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.876
ggram
18:1 c
0.869
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.007
ggram
Fatty acids, total polyunsaturated
0.287
ggram
18:2 undifferentiated
0.231
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.228
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.007
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.007
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.75
ggram
Alanine
1.360
ggram
Arginine
1.530
ggram
Aspartic acid
2.222
ggram
Cystine
0.268
ggram
Glutamic acid
3.628
ggram
Glycine
1.073
ggram
Histidine
0.966
ggram
Isoleucine
1.125
ggram
Leucine
1.955
ggram
Lysine
2.112
ggram
Phenylalanine
0.987
ggram
Proline
0.960
ggram
Serine
0.992
ggram
Threonine
1.044
ggram
Tryptophan
0.283
ggram
Tyrosine
0.941
ggram
Valine
1.201
ggram
Methionine
0.651
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.690
mgmiligram
60%
RiboflavinVitamin B-2
0.203
mgmiligram
16%
NiacinVitamin B-3
8.210
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
12%
Vitamin B-6
0.363
mgmiligram
28%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.1
mgmiligram
13%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.48
mgmiligram
4%
SodiumNa
87
mgmiligram
6%
PhosphorusP
221
mgmiligram
32%
PotassiumK
386
mgmiligram
10%
ZincZn
1.42
mgmiligram
17%
SeleniumSe
46.9
μgmicrogram
72%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.