Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.32
ggram
Fatty acids, total saturated
9.520
ggram
Fatty acids, total monounsaturated
7.073
ggram
Fatty acids, total polyunsaturated
1.217
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
18
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
12 g
53 kcal
23%
Fat
20 g
183 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
975
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.32
ggram
Fatty acids, total saturated
9.520
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.020
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.289
ggram
15:0
0.000
ggram
16:0
5.132
ggram
17:0
0.156
ggram
18:0
3.885
ggram
20:0
0.034
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
7.073
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.368
ggram
18:1 undifferentiated
6.572
ggram
20:1
0.133
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.217
ggram
18:2 undifferentiated
0.980
ggram
20:2 n-6 c,c
0.058
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.146
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.49
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
0.087
mgmiligram
Pantothenic acidVitamin B-5
0.087
mgmiligram
1%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
471.0
mgmiligram
97%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
IronFe
1.47
mgmiligram
12%
SodiumNa
18
mgmiligram
1%
PhosphorusP
66
mgmiligram
9%
PotassiumK
14
mgmiligram
0%
ZincZn
1.85
mgmiligram
22%
SeleniumSe
27.0
μgmicrogram
42%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.089
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
277
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.