Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, whole, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.71
ggram
Fatty acids, total saturated
1.920
ggram
Fatty acids, total monounsaturated
2.620
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
1516
mgmiligram
101%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, whole, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
65%
Fat
6 g
52 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.71
ggram
Fatty acids, total saturated
1.920
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.070
ggram
16:0
1.210
ggram
18:0
0.590
ggram
Fatty acids, total monounsaturated
2.620
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
2.400
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.520
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.32
ggram
Alanine
1.317
ggram
Arginine
1.449
ggram
Aspartic acid
2.113
ggram
Cystine
0.336
ggram
Glutamic acid
3.638
ggram
Glycine
1.160
ggram
Histidine
0.800
ggram
Isoleucine
0.978
ggram
Leucine
1.771
ggram
Lysine
1.892
ggram
Phenylalanine
0.964
ggram
Proline
0.953
ggram
Serine
0.914
ggram
Threonine
0.992
ggram
Tryptophan
0.268
ggram
Tyrosine
0.732
ggram
Valine
0.967
ggram
Methionine
0.589
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.932
mgmiligram
81%
RiboflavinVitamin B-2
0.226
mgmiligram
18%
NiacinVitamin B-3
5.252
mgmiligram
Pantothenic acidVitamin B-5
0.538
mgmiligram
9%
Vitamin B-6
0.530
mgmiligram
41%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.87
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.7
mgmiligram
17%
Betaine
5.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.81
mgmiligram
6%
SodiumNa
1516
mgmiligram
101%
PhosphorusP
232
mgmiligram
33%
PotassiumK
371
mgmiligram
9%
ZincZn
2.04
mgmiligram
24%
SeleniumSe
18.8
μgmicrogram
29%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.035
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.