Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.96
ggram
Fatty acids, total saturated
4.413
ggram
Fatty acids, total monounsaturated
5.349
ggram
Fatty acids, total polyunsaturated
2.050
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
42%
Fat
13 g
117 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
842
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.96
ggram
Fatty acids, total saturated
4.413
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.011
ggram
14:0
0.165
ggram
15:0
0.007
ggram
16:0
2.755
ggram
17:0
0.041
ggram
18:0
1.396
ggram
20:0
0.022
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.349
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.270
ggram
16:1 c
0.052
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
4.981
ggram
18:1 c
4.915
ggram
20:1
0.091
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.066
ggram
Fatty acids, total polyunsaturated
2.050
ggram
18:2 undifferentiated
1.822
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.806
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.072
ggram
18:3 undifferentiated
0.075
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.071
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.081
ggram
Fatty acids, total trans-monoenoic
0.066
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.14
ggram
Alanine
1.211
ggram
Arginine
1.362
ggram
Aspartic acid
1.977
ggram
Cystine
0.238
ggram
Glutamic acid
3.229
ggram
Glycine
0.955
ggram
Histidine
0.860
ggram
Hydroxyproline
0.004
ggram
Isoleucine
1.001
ggram
Leucine
1.740
ggram
Lysine
1.880
ggram
Phenylalanine
0.878
ggram
Proline
0.855
ggram
Serine
0.883
ggram
Threonine
0.929
ggram
Tryptophan
0.252
ggram
Tyrosine
0.837
ggram
Valine
1.069
ggram
Methionine
0.579
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.615
mgmiligram
53%
RiboflavinVitamin B-2
0.203
mgmiligram
16%
NiacinVitamin B-3
7.413
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
11%
Vitamin B-6
0.336
mgmiligram
26%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.4
mgmiligram
12%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.48
mgmiligram
4%
SodiumNa
82
mgmiligram
5%
PhosphorusP
203
mgmiligram
29%
PotassiumK
345
mgmiligram
9%
ZincZn
1.31
mgmiligram
15%
SeleniumSe
41.3
μgmicrogram
64%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.