Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, tenderloin, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.53
ggram
Fatty acids, total saturated
1.181
ggram
Fatty acids, total monounsaturated
1.355
ggram
Fatty acids, total polyunsaturated
0.562
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
73%
Fat
4 g
32 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.53
ggram
Fatty acids, total saturated
1.181
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.039
ggram
15:0
0.001
ggram
16:0
0.725
ggram
17:0
0.008
ggram
18:0
0.404
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.355
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.075
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.259
ggram
18:1 c
1.237
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.562
ggram
18:2 undifferentiated
0.476
ggram
18:2 n-6 c,c
0.463
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.65
ggram
Alanine
1.212
ggram
Arginine
1.374
ggram
Aspartic acid
2.020
ggram
Cystine
0.238
ggram
Glutamic acid
3.296
ggram
Glycine
0.930
ggram
Histidine
0.892
ggram
Hydroxyproline
0.053
ggram
Isoleucine
1.016
ggram
Leucine
1.759
ggram
Lysine
1.915
ggram
Phenylalanine
0.868
ggram
Proline
0.835
ggram
Serine
0.893
ggram
Threonine
0.927
ggram
Tryptophan
0.217
ggram
Tyrosine
0.786
ggram
Valine
1.079
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.982
mgmiligram
85%
RiboflavinVitamin B-2
0.337
mgmiligram
27%
NiacinVitamin B-3
6.610
mgmiligram
Pantothenic acidVitamin B-5
0.837
mgmiligram
14%
Vitamin B-6
0.765
mgmiligram
59%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.7
mgmiligram
16%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.97
mgmiligram
8%
SodiumNa
52
mgmiligram
3%
PhosphorusP
243
mgmiligram
35%
PotassiumK
393
mgmiligram
10%
ZincZn
1.87
mgmiligram
22%
SeleniumSe
30.3
μgmicrogram
47%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.