Information on Nutritional Supplements
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Nutrition values of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.62
ggram
Fatty acids, total saturated
3.600
ggram
Fatty acids, total monounsaturated
4.430
ggram
Fatty acids, total polyunsaturated
0.830
ggram
Carbohydrates
0.84
ggram
Sugarstotal
0.28
ggram
Protein
18.74
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
378
mgmiligram
25%

Calorie Distribution**

Calorie ratio: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
19 g
75 kcal
45%
Fat
10 g
87 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.84
ggram
Sugarstotal
0.28
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.62
ggram
Fatty acids, total saturated
3.600
ggram
12:0
0.000
ggram
14:0
0.110
ggram
16:0
2.210
ggram
18:0
1.250
ggram
Fatty acids, total monounsaturated
4.430
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
4.180
ggram
Fatty acids, total polyunsaturated
0.830
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.74
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.60
mgmiligram
5%
SodiumNa
378
mgmiligram
25%
PotassiumK
307
mgmiligram
8%
ZincZn
1.50
mgmiligram
18%
CopperCu
0.100
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.17
ggram
Ash in food
1.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.