Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.06
ggram
Fatty acids, total saturated
1.528
ggram
Fatty acids, total monounsaturated
2.125
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Carbohydrates
4.69
ggram
Sugarstotal
4.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
1390
mgmiligram
93%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
15%
Protein
15 g
60 kcal
48%
Fat
5 g
46 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
516
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.69
ggram
Sugarstotal
4.69
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
4.04
ggram
Fructose
0.48
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.06
ggram
Fatty acids, total saturated
1.528
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.057
ggram
15:0
0.000
ggram
16:0
0.973
ggram
17:0
0.013
ggram
18:0
0.472
ggram
20:0
0.002
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
2.125
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.123
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.966
ggram
18:1 c
1.943
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.690
ggram
18:2 undifferentiated
0.592
ggram
18:2 n-6 c,c
0.578
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.037
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.09
ggram
Alanine
0.889
ggram
Arginine
0.966
ggram
Aspartic acid
1.317
ggram
Cystine
0.169
ggram
Glutamic acid
2.160
ggram
Glycine
0.788
ggram
Histidine
0.657
ggram
Hydroxyproline
0.098
ggram
Isoleucine
0.681
ggram
Leucine
1.209
ggram
Lysine
1.275
ggram
Phenylalanine
0.604
ggram
Proline
0.648
ggram
Serine
0.591
ggram
Threonine
0.675
ggram
Tryptophan
0.142
ggram
Tyrosine
0.490
ggram
Valine
0.764
ggram
Methionine
0.361
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.308
mgmiligram
27%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
4.285
mgmiligram
Pantothenic acidVitamin B-5
0.689
mgmiligram
11%
Vitamin B-6
0.335
mgmiligram
26%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.6
mgmiligram
13%
Betaine
4.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.74
mgmiligram
6%
SodiumNa
1390
mgmiligram
93%
PhosphorusP
240
mgmiligram
34%
PotassiumK
272
mgmiligram
7%
ZincZn
1.64
mgmiligram
19%
SeleniumSe
32.6
μgmicrogram
50%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.