Nutrition values of Pork, cured, ham, separable fat, boneless, heated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.57
ggram
Fatty acids, total saturated
17.048
ggram
Fatty acids, total monounsaturated
23.798
ggram
Fatty acids, total polyunsaturated
6.470
ggram
Carbohydrates
2.00
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
507
kcalkilocalorie
Energytotal energy
2122
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.00
ggram
Sugarstotal
0.28
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.28
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
51.57
ggram
Fatty acids, total saturated
17.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.047
ggram
12:0
0.051
ggram
14:0
0.629
ggram
15:0
0.000
ggram
16:0
10.939
ggram
17:0
0.138
ggram
18:0
5.108
ggram
20:0
0.088
ggram
22:0
0.049
ggram
Fatty acids, total monounsaturated
23.798
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.281
ggram
17:1
0.000
ggram
18:1 undifferentiated
22.115
ggram
18:1 c
21.881
ggram
20:1
0.402
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.234
ggram
Fatty acids, total polyunsaturated
6.470
ggram
18:2 undifferentiated
5.819
ggram
18:2 CLAs
0.151
ggram
18:2 n-6 c,c
5.531
ggram
18:2 t,t
0.137
ggram
20:2 n-6 c,c
0.259
ggram
18:3 undifferentiated
0.269
ggram
18:3 n-3 c,c,c (ALA)
0.269
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.123
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.371
ggram
Fatty acids, total trans-monoenoic
0.234
ggram
Fatty acids, total trans-polyenoic
0.137
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.77
ggram
Alanine
0.542
ggram
Arginine
0.532
ggram
Aspartic acid
0.746
ggram
Cystine
0.101
ggram
Glutamic acid
1.165
ggram
Glycine
0.672
ggram
Histidine
0.383
ggram
Hydroxyproline
0.057
ggram
Isoleucine
0.354
ggram
Leucine
0.631
ggram
Lysine
0.625
ggram
Phenylalanine
0.324
ggram
Proline
0.431
ggram
Serine
0.327
ggram
Threonine
0.341
ggram
Tryptophan
0.063
ggram
Tyrosine
0.237
ggram
Valine
0.417
ggram
Methionine
0.176
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
75
iuinternational units
Vitamin DVitamin D2+D3
1.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.