Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.11
ggram
Fatty acids, total saturated
3.614
ggram
Fatty acids, total monounsaturated
5.088
ggram
Fatty acids, total polyunsaturated
1.419
ggram
Carbohydrates
0.32
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
779
mgmiligram
52%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
22 g
89 kcal
47%
Fat
11 g
100 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
797
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.32
ggram
Sugarstotal
0.32
ggram
Sucrose
0.04
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.11
ggram
Fatty acids, total saturated
3.614
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.129
ggram
15:0
0.000
ggram
16:0
2.309
ggram
17:0
0.029
ggram
18:0
1.115
ggram
20:0
0.017
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
5.088
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.254
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.756
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.419
ggram
18:2 undifferentiated
1.256
ggram
20:2 n-6 c,c
0.053
ggram
18:3 undifferentiated
0.054
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.35
ggram
Alanine
1.320
ggram
Arginine
1.426
ggram
Aspartic acid
1.947
ggram
Cystine
0.251
ggram
Glutamic acid
3.187
ggram
Glycine
1.196
ggram
Histidine
0.974
ggram
Hydroxyproline
0.162
ggram
Isoleucine
1.003
ggram
Leucine
1.781
ggram
Lysine
1.873
ggram
Phenylalanine
0.890
ggram
Proline
0.967
ggram
Serine
0.873
ggram
Threonine
0.993
ggram
Tryptophan
0.207
ggram
Tyrosine
0.719
ggram
Valine
1.127
ggram
Methionine
0.530
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.235
mgmiligram
20%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
4.856
mgmiligram
Pantothenic acidVitamin B-5
0.489
mgmiligram
8%
Vitamin B-6
0.361
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.9
mgmiligram
18%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.01
mgmiligram
8%
SodiumNa
779
mgmiligram
52%
PhosphorusP
233
mgmiligram
33%
PotassiumK
279
mgmiligram
7%
ZincZn
2.53
mgmiligram
30%
SeleniumSe
46.6
μgmicrogram
72%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.