Information on Nutritional Supplements
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Nutrition values of Pork, Leg Cap Steak, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.39
ggram
Fatty acids, total saturated
1.187
ggram
Fatty acids, total monounsaturated
1.688
ggram
Fatty acids, total polyunsaturated
0.509
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, Leg Cap Steak, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
75%
Fat
3 g
31 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.39
ggram
Fatty acids, total saturated
1.187
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.041
ggram
15:0
0.000
ggram
16:0
0.768
ggram
17:0
0.009
ggram
18:0
0.369
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.688
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.110
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.556
ggram
18:1 c
1.540
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.509
ggram
18:2 undifferentiated
0.422
ggram
18:2 n-6 c,c
0.422
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.016
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.64
ggram
Alanine
1.239
ggram
Arginine
1.394
ggram
Aspartic acid
2.024
ggram
Cystine
0.244
ggram
Glutamic acid
3.306
ggram
Glycine
0.978
ggram
Histidine
0.880
ggram
Hydroxyproline
0.075
ggram
Isoleucine
1.025
ggram
Leucine
1.781
ggram
Lysine
1.924
ggram
Phenylalanine
0.899
ggram
Proline
0.875
ggram
Serine
0.904
ggram
Threonine
0.952
ggram
Tryptophan
0.258
ggram
Tyrosine
0.857
ggram
Valine
1.094
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.525
mgmiligram
46%
RiboflavinVitamin B-2
0.423
mgmiligram
34%
NiacinVitamin B-3
7.092
mgmiligram
Pantothenic acidVitamin B-5
0.802
mgmiligram
13%
Vitamin B-6
0.553
mgmiligram
43%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.9
mgmiligram
15%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.84
mgmiligram
7%
SodiumNa
73
mgmiligram
5%
PhosphorusP
207
mgmiligram
30%
PotassiumK
365
mgmiligram
9%
ZincZn
3.18
mgmiligram
37%
SeleniumSe
25.2
μgmicrogram
39%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.