Information on Nutritional Supplements
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Nutrition values of Pork loin, fresh, backribs, bone-in, raw, lean only

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.84
ggram
Fatty acids, total saturated
3.477
ggram
Fatty acids, total monounsaturated
4.278
ggram
Fatty acids, total polyunsaturated
1.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
95
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork loin, fresh, backribs, bone-in, raw, lean only (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
48%
Fat
10 g
89 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
719
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.84
ggram
Fatty acids, total saturated
3.477
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.009
ggram
14:0
0.127
ggram
15:0
0.005
ggram
16:0
2.145
ggram
17:0
0.031
ggram
18:0
1.133
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.278
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.229
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.987
ggram
18:1 c
3.927
ggram
20:1
0.062
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.532
ggram
18:2 undifferentiated
1.336
ggram
18:2 n-6 c,c
1.320
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.051
ggram
18:3 undifferentiated
0.060
ggram
18:3i
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.85
ggram
Alanine
1.194
ggram
Arginine
1.343
ggram
Aspartic acid
1.950
ggram
Cystine
0.235
ggram
Glutamic acid
3.185
ggram
Glycine
0.942
ggram
Histidine
0.848
ggram
Hydroxyproline
0.073
ggram
Isoleucine
0.987
ggram
Leucine
1.716
ggram
Lysine
1.854
ggram
Phenylalanine
0.866
ggram
Proline
0.843
ggram
Serine
0.871
ggram
Threonine
0.917
ggram
Tryptophan
0.248
ggram
Tyrosine
0.826
ggram
Valine
1.055
ggram
Methionine
0.571
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.496
mgmiligram
43%
RiboflavinVitamin B-2
0.331
mgmiligram
26%
NiacinVitamin B-3
7.247
mgmiligram
Pantothenic acidVitamin B-5
0.855
mgmiligram
14%
Vitamin B-6
0.465
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
38
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.6
mgmiligram
15%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.84
mgmiligram
7%
SodiumNa
95
mgmiligram
6%
PhosphorusP
165
mgmiligram
24%
PotassiumK
268
mgmiligram
7%
ZincZn
2.73
mgmiligram
32%
SeleniumSe
33.3
μgmicrogram
51%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.