Information on Nutritional Supplements
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Nutrition values of Artichokes, (globe or french), cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.079
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.145
ggram
Carbohydrates
11.95
ggram
Sugarstotal
0.99
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
2.89
ggram
Vitamin Ctotal ascorbic acid
7.4
mgmiligram
9%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Artichokes, (globe or french), cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
12 g
43 kcal
67%
Protein
3 g
7 kcal
11%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
18%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
53
kcalkilocalorie
Energytotal energy
220
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.95
ggram
Starch
0.00
ggram
Sugarstotal
0.99
ggram
Sucrose
0.73
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.079
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.004
ggram
16:0
0.066
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.011
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.145
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.89
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
464
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.089
mgmiligram
7%
NiacinVitamin B-3
1.110
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
4%
Vitamin B-6
0.081
mgmiligram
6%
FolateIncludes folate from food plus folic acid
89
μgmicrogram
FolateIncludes folate from food plus folic acid
89
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
89
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.4
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.4
mgmiligram
7%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
42
mgmiligram
13%
IronFe
0.61
mgmiligram
5%
SodiumNa
60
mgmiligram
4%
PhosphorusP
73
mgmiligram
10%
PotassiumK
286
mgmiligram
7%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.127
mgmiligram
10%
ManganeseMn
0.225
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.