Information on Nutritional Supplements
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Nutrition values of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.033
ggram
Fatty acids, total polyunsaturated
0.078
ggram
Carbohydrates
4.32
ggram
Sugarstotal
1.95
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
0.84
ggram
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
67%
Protein
1 g
2 kcal
9%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
17%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.32
ggram
Sugarstotal
1.95
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.014
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.010
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.033
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.033
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.078
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.84
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
113
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1323
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.280
mgmiligram
Pantothenic acidVitamin B-5
0.193
mgmiligram
3%
Vitamin B-6
0.041
mgmiligram
3%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.38
mgmiligram
3%
SodiumNa
6
mgmiligram
0%
PhosphorusP
36
mgmiligram
5%
PotassiumK
319
mgmiligram
8%
ZincZn
0.77
mgmiligram
9%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.086
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.