Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.040
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
3.27
ggram
Sugarstotal
1.25
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
192
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Beans, snap, green, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
65%
Protein
1 g
2 kcal
10%
Fat
0 g
1 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
17%
Total energy calculated**
18 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
62
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.27
ggram
Sugarstotal
1.25
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.033
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.090
ggram
18:2 undifferentiated
0.035
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.037
ggram
Arginine
0.032
ggram
Aspartic acid
0.111
ggram
Cystine
0.008
ggram
Glutamic acid
0.082
ggram
Glycine
0.028
ggram
Histidine
0.015
ggram
Isoleucine
0.029
ggram
Leucine
0.049
ggram
Lysine
0.039
ggram
Phenylalanine
0.029
ggram
Proline
0.029
ggram
Serine
0.043
ggram
Threonine
0.035
ggram
Tryptophan
0.008
ggram
Tyrosine
0.019
ggram
Valine
0.040
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
263
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
116
μgmicrogram
Beta Carotene
91
μgmicrogram
Cryptoxanthin, beta
18
μgmicrogram
Lutein + Zeaxanthin
338
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.106
mgmiligram
2%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
29.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.02
mgmiligram
8%
SodiumNa
192
mgmiligram
13%
PhosphorusP
18
mgmiligram
3%
PotassiumK
92
mgmiligram
2%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.