Information on Nutritional Supplements
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Nutrition values of Beets, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.032
ggram
Fatty acids, total polyunsaturated
0.060
ggram
Carbohydrates
9.56
ggram
Sugarstotal
6.76
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
1.61
ggram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beets, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
37 kcal
76%
Protein
2 g
4 kcal
9%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
12%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.56
ggram
Sugarstotal
6.76
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.026
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.032
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.032
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.060
ggram
18:2 undifferentiated
0.055
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.61
ggram
Alanine
0.060
ggram
Arginine
0.042
ggram
Aspartic acid
0.116
ggram
Cystine
0.019
ggram
Glutamic acid
0.428
ggram
Glycine
0.031
ggram
Histidine
0.021
ggram
Isoleucine
0.048
ggram
Leucine
0.068
ggram
Lysine
0.058
ggram
Phenylalanine
0.046
ggram
Proline
0.042
ggram
Serine
0.059
ggram
Threonine
0.047
ggram
Tryptophan
0.019
ggram
Tyrosine
0.038
ggram
Valine
0.056
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.334
mgmiligram
Pantothenic acidVitamin B-5
0.155
mgmiligram
3%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
109
μgmicrogram
FolateIncludes folate from food plus folic acid
109
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
109
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%
Betaine
128.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.80
mgmiligram
6%
SodiumNa
78
mgmiligram
5%
PhosphorusP
40
mgmiligram
6%
PotassiumK
325
mgmiligram
8%
ZincZn
0.35
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.329
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.