Information on Nutritional Supplements
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Nutrition values of Brussels sprouts, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.084
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.207
ggram
Carbohydrates
7.86
ggram
Sugarstotal
2.03
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
3.78
ggram
Vitamin Ctotal ascorbic acid
74.1
mgmiligram
90%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
10
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Brussels sprouts, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
8 g
28 kcal
58%
Protein
4 g
9 kcal
19%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
16%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
41
kcalkilocalorie
Energytotal energy
170
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.86
ggram
Sugarstotal
2.03
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.084
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.072
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.031
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.026
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.207
ggram
18:2 undifferentiated
0.061
ggram
18:3 undifferentiated
0.134
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.78
ggram
Arginine
0.227
ggram
Cystine
0.024
ggram
Histidine
0.085
ggram
Isoleucine
0.148
ggram
Leucine
0.170
ggram
Lysine
0.172
ggram
Phenylalanine
0.110
ggram
Threonine
0.135
ggram
Tryptophan
0.042
ggram
Valine
0.173
ggram
Methionine
0.036
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
617
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
370
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.105
mgmiligram
9%
RiboflavinVitamin B-2
0.122
mgmiligram
10%
NiacinVitamin B-3
0.638
mgmiligram
Pantothenic acidVitamin B-5
0.285
mgmiligram
5%
Vitamin B-6
0.202
mgmiligram
16%
FolateIncludes folate from food plus folic acid
123
μgmicrogram
FolateIncludes folate from food plus folic acid
123
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
123
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
74.1
mgmiligram
90%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
188.7
μgmicrogram
Choline, total
17.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
10
mgmiligram
1%
PhosphorusP
62
mgmiligram
9%
PotassiumK
370
mgmiligram
9%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
1.5
μgmicrogram
2%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.311
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.