Information on Nutritional Supplements
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Nutrition values of Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.061
ggram
Carbohydrates
2.41
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
15.8
mgmiligram
19%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
50%
Protein
2 g
4 kcal
21%
Fat
0 g
1 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
20%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
14
kcalkilocalorie
Energytotal energy
59
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.41
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.036
ggram
16:0
0.032
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.061
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.048
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram
Alanine
0.086
ggram
Arginine
0.084
ggram
Aspartic acid
0.108
ggram
Cystine
0.017
ggram
Glutamic acid
0.360
ggram
Glycine
0.043
ggram
Histidine
0.026
ggram
Isoleucine
0.085
ggram
Leucine
0.088
ggram
Lysine
0.089
ggram
Phenylalanine
0.044
ggram
Proline
0.031
ggram
Serine
0.048
ggram
Threonine
0.049
ggram
Tryptophan
0.015
ggram
Tyrosine
0.029
ggram
Valine
0.066
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
967
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.044
mgmiligram
4%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.080
mgmiligram
1%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.8
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.30
mgmiligram
2%
SodiumNa
9
mgmiligram
1%
PhosphorusP
39
mgmiligram
6%
PotassiumK
225
mgmiligram
6%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.153
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.24
ggram
Ash in food
0.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.