Information on Nutritional Supplements
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Nutrition values of Cowpeas, young pods with seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.079
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.127
ggram
Carbohydrates
9.50
ggram
Sugarstotal
5.04
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
58
mgmiligram
18%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cowpeas, young pods with seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
34 kcal
66%
Protein
3 g
8 kcal
16%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
13%
Total energy calculated**
51 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.50
ggram
Sugarstotal
5.04
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.079
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.063
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.127
ggram
18:2 undifferentiated
0.072
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1369
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
55
μgmicrogram
Beta Carotene
794
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
932
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.945
mgmiligram
16%
Vitamin B-6
0.173
mgmiligram
13%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
31.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
58
mgmiligram
18%
IronFe
1.00
mgmiligram
8%
SodiumNa
4
mgmiligram
0%
PhosphorusP
65
mgmiligram
9%
PotassiumK
215
mgmiligram
5%
ZincZn
0.34
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.308
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.