Information on Nutritional Supplements
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Nutrition values of Yardlong bean, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.105
ggram
Fatty acids, total monounsaturated
0.036
ggram
Fatty acids, total polyunsaturated
0.169
ggram
Carbohydrates
8.35
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
44
mgmiligram
14%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Yardlong bean, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
34 kcal
72%
Protein
3 g
10 kcal
21%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.35
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.105
ggram
14:0
0.001
ggram
16:0
0.084
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.036
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.021
ggram
22:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.169
ggram
18:2 undifferentiated
0.096
ggram
18:3 undifferentiated
0.070
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram
Arginine
0.196
ggram
Cystine
0.042
ggram
Histidine
0.090
ggram
Isoleucine
0.150
ggram
Leucine
0.200
ggram
Lysine
0.184
ggram
Phenylalanine
0.154
ggram
Threonine
0.104
ggram
Tryptophan
0.032
ggram
Tyrosine
0.115
ggram
Valine
0.162
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
865
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.410
mgmiligram
Pantothenic acidVitamin B-5
0.055
mgmiligram
1%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
44
mgmiligram
14%
IronFe
0.47
mgmiligram
4%
SodiumNa
4
mgmiligram
0%
PhosphorusP
59
mgmiligram
8%
PotassiumK
240
mgmiligram
6%
ZincZn
0.37
mgmiligram
4%
SeleniumSe
1.5
μgmicrogram
2%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.85
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.