Information on Nutritional Supplements
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Nutrition values of Pepeao, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.44
ggram
Carbohydrates
81.03
ggram
Protein
4.82
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
113
mgmiligram
11%
MagnesiumMg
146
mgmiligram
45%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pepeao, dried (chart, nutrition data)
%-Energy
Carbohydrates
81 g
282 kcal
95%
Protein
5 g
13 kcal
4%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1248
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.03
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.44
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.826
mgmiligram
72%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
21.477
mgmiligram
358%
Vitamin B-6
0.950
mgmiligram
73%
FolateIncludes folate from food plus folic acid
160
μgmicrogram
FolateIncludes folate from food plus folic acid
160
μg-dfemicrogram dietary folate equivalent
40%
Folate, food
160
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
11%
MagnesiumMg
146
mgmiligram
45%
IronFe
6.14
mgmiligram
49%
SodiumNa
70
mgmiligram
5%
PhosphorusP
116
mgmiligram
17%
PotassiumK
708
mgmiligram
18%
ZincZn
7.52
mgmiligram
88%
SeleniumSe
45.3
μgmicrogram
70%
CopperCu
5.070
mgmiligram
406%
ManganeseMn
1.151
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.14
ggram
Ash in food
2.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.