Nutrition values of Pepeao, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.44
ggram
Carbohydrates
81.03
ggram
Protein
4.82
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
CalciumCa
113
mgmiligram
MagnesiumMg
146
mgmiligram
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Pepeao, dried (chart, nutrition data)
%-Energy
Carbohydrates
81 g
282 kcal
95%
Protein
5 g
13 kcal
4%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1248
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.03
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.44
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.826
mgmiligram
RiboflavinVitamin B-2
0.350
mgmiligram
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
21.477
mgmiligram
Vitamin B-6
0.950
mgmiligram
FolateIncludes folate from food plus folic acid
160
μgmicrogram
FolateIncludes folate from food plus folic acid
160
μg-dfemicrogram dietary folate equivalent
Folate, food
160
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
MagnesiumMg
146
mgmiligram
IronFe
6.14
mgmiligram
SodiumNa
70
mgmiligram
PhosphorusP
116
mgmiligram
PotassiumK
708
mgmiligram
ZincZn
7.52
mgmiligram
SeleniumSe
45.3
μgmicrogram
CopperCu
5.070
mgmiligram
ManganeseMn
1.151
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.14
ggram
Ash in food
2.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.