Information on Nutritional Supplements
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Nutrition values of Jute, potherb, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.096
ggram
Carbohydrates
7.29
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
3.68
ggram
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
CalciumCa
211
mgmiligram
21%
MagnesiumMg
62
mgmiligram
19%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Jute, potherb, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
64%
Protein
4 g
9 kcal
22%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
10%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.29
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.024
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.014
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.096
ggram
18:2 undifferentiated
0.094
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.68
ggram
Alanine
0.202
ggram
Arginine
0.196
ggram
Aspartic acid
0.448
ggram
Cystine
0.032
ggram
Glutamic acid
0.389
ggram
Glycine
0.169
ggram
Histidine
0.087
ggram
Isoleucine
0.175
ggram
Leucine
0.306
ggram
Lysine
0.173
ggram
Phenylalanine
0.168
ggram
Proline
0.195
ggram
Serine
0.143
ggram
Threonine
0.130
ggram
Tryptophan
0.024
ggram
Tyrosine
0.116
ggram
Valine
0.196
ggram
Methionine
0.051
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5185
iuinternational units
Vitamin A
259
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3111
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1747
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.192
mgmiligram
15%
NiacinVitamin B-3
0.890
mgmiligram
Pantothenic acidVitamin B-5
0.072
mgmiligram
1%
Vitamin B-6
0.570
mgmiligram
44%
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
104
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
211
mgmiligram
21%
MagnesiumMg
62
mgmiligram
19%
IronFe
3.14
mgmiligram
25%
SodiumNa
11
mgmiligram
1%
PhosphorusP
72
mgmiligram
10%
PotassiumK
550
mgmiligram
14%
ZincZn
0.79
mgmiligram
9%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.255
mgmiligram
20%
ManganeseMn
0.123
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.