Information on Nutritional Supplements
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Nutrition values of Lettuce, butterhead (includes boston and bibb types), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.029
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.117
ggram
Carbohydrates
2.23
ggram
Sugarstotal
0.94
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.35
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Lettuce, butterhead (includes boston and bibb types), raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
52%
Protein
1 g
3 kcal
22%
Fat
0 g
2 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
14%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
13
kcalkilocalorie
Energytotal energy
55
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.23
ggram
Sugarstotal
0.94
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.43
ggram
Fructose
0.51
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.029
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.026
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.117
ggram
18:2 undifferentiated
0.034
ggram
18:3 undifferentiated
0.083
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.35
ggram
Alanine
0.054
ggram
Arginine
0.051
ggram
Aspartic acid
0.142
ggram
Cystine
0.009
ggram
Glutamic acid
0.206
ggram
Glycine
0.044
ggram
Histidine
0.017
ggram
Isoleucine
0.039
ggram
Leucine
0.071
ggram
Lysine
0.056
ggram
Phenylalanine
0.053
ggram
Proline
0.037
ggram
Serine
0.046
ggram
Threonine
0.041
ggram
Tryptophan
0.013
ggram
Tyrosine
0.019
ggram
Valine
0.054
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3312
iuinternational units
Vitamin A
166
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1987
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1223
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.357
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
73
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.27
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
102.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.4
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.24
mgmiligram
10%
SodiumNa
5
mgmiligram
0%
PhosphorusP
33
mgmiligram
5%
PotassiumK
238
mgmiligram
6%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.016
mgmiligram
1%
ManganeseMn
0.179
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.