Information on Nutritional Supplements
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Nutrition values of Mushrooms, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.038
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
5.09
ggram
Sugarstotal
2.34
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
1.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
425
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Mushrooms, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
59%
Protein
2 g
5 kcal
16%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
16%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
105
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.09
ggram
Sugarstotal
2.34
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.038
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.019
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.111
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.87
ggram
Alanine
0.120
ggram
Arginine
0.047
ggram
Aspartic acid
0.118
ggram
Cystine
0.007
ggram
Glutamic acid
0.207
ggram
Glycine
0.055
ggram
Histidine
0.034
ggram
Isoleucine
0.046
ggram
Leucine
0.072
ggram
Lysine
0.065
ggram
Phenylalanine
0.052
ggram
Proline
0.046
ggram
Serine
0.057
ggram
Threonine
0.065
ggram
Tryptophan
0.021
ggram
Tyrosine
0.026
ggram
Valine
0.140
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.021
mgmiligram
2%
NiacinVitamin B-3
1.593
mgmiligram
Pantothenic acidVitamin B-5
0.811
mgmiligram
14%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D2Ergocalciferol
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.79
mgmiligram
6%
SodiumNa
425
mgmiligram
28%
PhosphorusP
66
mgmiligram
9%
PotassiumK
129
mgmiligram
3%
ZincZn
0.72
mgmiligram
8%
SeleniumSe
4.1
μgmicrogram
6%
CopperCu
0.235
mgmiligram
19%
ManganeseMn
0.086
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.