Nutrition values of Okra, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.063
ggram
Fatty acids, total monounsaturated
0.040
ggram
Fatty acids, total polyunsaturated
0.064
ggram
Carbohydrates
6.41
ggram
Sugarstotal
2.87
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
1.63
ggram
Vitamin Ctotal ascorbic acid
9.6
mgmiligram
CalciumCa
74
mgmiligram
MagnesiumMg
40
mgmiligram
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Okra, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
69%
Protein
2 g
4 kcal
12%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
13%
Total energy calculated**
33 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.41
ggram
Sugarstotal
2.87
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.063
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.053
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.040
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.040
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.064
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.63
ggram
Alanine
0.059
ggram
Arginine
0.069
ggram
Aspartic acid
0.118
ggram
Cystine
0.015
ggram
Glutamic acid
0.221
ggram
Glycine
0.036
ggram
Histidine
0.025
ggram
Isoleucine
0.056
ggram
Leucine
0.086
ggram
Lysine
0.066
ggram
Phenylalanine
0.053
ggram
Proline
0.037
ggram
Serine
0.036
ggram
Threonine
0.053
ggram
Tryptophan
0.014
ggram
Tyrosine
0.071
ggram
Valine
0.074
ggram
Methionine
0.017
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
305
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
183
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
420
μgmicrogram
Thiamin
0.073
mgmiligram
RiboflavinVitamin B-2
0.096
mgmiligram
NiacinVitamin B-3
0.616
mgmiligram
Pantothenic acidVitamin B-5
0.209
mgmiligram
Vitamin B-6
0.037
mgmiligram
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
Folate, food
100
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
47.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
74
mgmiligram
MagnesiumMg
40
mgmiligram
IronFe
0.52
mgmiligram
SodiumNa
3
mgmiligram
PhosphorusP
37
mgmiligram
PotassiumK
184
mgmiligram
ZincZn
0.49
mgmiligram
SeleniumSe
0.6
μgmicrogram
CopperCu
0.076
mgmiligram
ManganeseMn
0.844
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.