Information on Nutritional Supplements
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Nutrition values of Onions, frozen, whole, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.06
ggram
Fatty acids, total saturated
0.011
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.025
ggram
Carbohydrates
8.45
ggram
Sugarstotal
3.81
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.89
ggram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
10
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Onions, frozen, whole, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
84%
Protein
1 g
2 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
9%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
148
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.45
ggram
Sugarstotal
3.81
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.06
ggram
Fatty acids, total saturated
0.011
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.010
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.009
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.009
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.025
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.89
ggram
Alanine
0.025
ggram
Arginine
0.120
ggram
Aspartic acid
0.049
ggram
Cystine
0.016
ggram
Glutamic acid
0.144
ggram
Glycine
0.037
ggram
Histidine
0.015
ggram
Isoleucine
0.032
ggram
Leucine
0.031
ggram
Lysine
0.043
ggram
Phenylalanine
0.023
ggram
Proline
0.028
ggram
Serine
0.026
ggram
Threonine
0.022
ggram
Tryptophan
0.013
ggram
Tyrosine
0.022
ggram
Valine
0.021
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
0.175
mgmiligram
Pantothenic acidVitamin B-5
0.099
mgmiligram
2%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.46
mgmiligram
4%
SodiumNa
10
mgmiligram
1%
PhosphorusP
23
mgmiligram
3%
PotassiumK
142
mgmiligram
4%
ZincZn
0.12
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.050
mgmiligram
4%
ManganeseMn
0.125
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.