Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, green, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.058
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.062
ggram
Carbohydrates
4.64
ggram
Sugarstotal
2.40
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.86
ggram
Vitamin Ctotal ascorbic acid
80.4
mgmiligram
97%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Peppers, sweet, green, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
71%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
14%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.64
ggram
Starch
0.00
ggram
Sugarstotal
2.40
ggram
Sucrose
0.11
ggram
GlucoseD-Glucose, Dextrose
1.16
ggram
Fructose
1.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.058
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.050
ggram
17:0
0.000
ggram
18:0
0.008
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.008
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.062
ggram
18:2 undifferentiated
0.054
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.86
ggram
Alanine
0.036
ggram
Arginine
0.027
ggram
Aspartic acid
0.208
ggram
Cystine
0.012
ggram
Glutamic acid
0.194
ggram
Glycine
0.030
ggram
Histidine
0.010
ggram
Isoleucine
0.024
ggram
Leucine
0.036
ggram
Lysine
0.039
ggram
Phenylalanine
0.092
ggram
Proline
0.024
ggram
Serine
0.054
ggram
Threonine
0.036
ggram
Tryptophan
0.012
ggram
Tyrosine
0.012
ggram
Valine
0.036
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
370
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
21
μgmicrogram
Beta Carotene
208
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
341
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.480
mgmiligram
Pantothenic acidVitamin B-5
0.099
mgmiligram
2%
Vitamin B-6
0.224
mgmiligram
17%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
80.4
mgmiligram
97%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.5
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.34
mgmiligram
3%
SodiumNa
3
mgmiligram
0%
PhosphorusP
20
mgmiligram
3%
PotassiumK
175
mgmiligram
4%
ZincZn
0.13
mgmiligram
2%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.066
mgmiligram
5%
FluorideF
2.0
μgmicrogram
ManganeseMn
0.122
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.