Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.99
ggram
Fatty acids, total saturated
1.249
ggram
Fatty acids, total monounsaturated
3.102
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
23.96
ggram
Sugarstotal
0.21
ggram
Starch
17.71
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.34
ggram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
349
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
64%
Protein
2 g
7 kcal
4%
Fat
5 g
44 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
612
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.96
ggram
Starch
17.71
ggram
Sugarstotal
0.21
ggram
Sucrose
0.14
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.99
ggram
Fatty acids, total saturated
1.249
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.516
ggram
17:0
0.000
ggram
18:0
0.425
ggram
20:0
0.018
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
3.102
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.079
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.254
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.106
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.34
ggram
Alanine
0.095
ggram
Arginine
0.135
ggram
Aspartic acid
0.519
ggram
Cystine
0.037
ggram
Glutamic acid
0.418
ggram
Glycine
0.077
ggram
Histidine
0.048
ggram
Isoleucine
0.082
ggram
Leucine
0.137
ggram
Lysine
0.138
ggram
Phenylalanine
0.100
ggram
Proline
0.086
ggram
Serine
0.102
ggram
Threonine
0.081
ggram
Tryptophan
0.021
ggram
Tyrosine
0.080
ggram
Valine
0.129
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.106
mgmiligram
9%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
2.140
mgmiligram
Pantothenic acidVitamin B-5
0.448
mgmiligram
7%
Vitamin B-6
0.196
mgmiligram
15%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.36
mgmiligram
Detla-Tocopherol
0.47
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
14.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.2
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.62
mgmiligram
5%
SodiumNa
349
mgmiligram
23%
PhosphorusP
81
mgmiligram
12%
PotassiumK
380
mgmiligram
10%
ZincZn
0.34
mgmiligram
4%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.157
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.