Nutrition values of Potatoes, baked, skin, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
46.06
ggram
Sugarstotal
1.40
ggram
Dietary fibertotal dietary fiber
7.9
ggram
Protein
4.29
ggram
Vitamin Ctotal ascorbic acid
13.5
mgmiligram
CalciumCa
34
mgmiligram
MagnesiumMg
43
mgmiligram
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, baked, skin, without salt (chart, nutrition data)
%-Energy
Carbohydrates
46 g
186 kcal
87%
Protein
4 g
12 kcal
6%
Fat
0 g
1 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
7%
Total energy calculated**
214 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
830
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.06
ggram
Sugarstotal
1.40
ggram
Dietary fibertotal dietary fiber
7.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.016
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.002
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
30
μgmicrogram
Thiamin
0.122
mgmiligram
RiboflavinVitamin B-2
0.106
mgmiligram
NiacinVitamin B-3
3.065
mgmiligram
Pantothenic acidVitamin B-5
0.857
mgmiligram
Vitamin B-6
0.614
mgmiligram
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.5
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.0
mgmiligram
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
MagnesiumMg
43
mgmiligram
IronFe
7.04
mgmiligram
SodiumNa
21
mgmiligram
PhosphorusP
101
mgmiligram
PotassiumK
573
mgmiligram
ZincZn
0.49
mgmiligram
SeleniumSe
0.7
μgmicrogram
CopperCu
0.817
mgmiligram
ManganeseMn
0.616
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.