Information on Nutritional Supplements
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Nutrition values of Potato puffs, frozen, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.05
ggram
Fatty acids, total saturated
1.657
ggram
Fatty acids, total monounsaturated
4.544
ggram
Fatty acids, total polyunsaturated
2.354
ggram
Carbohydrates
27.29
ggram
Sugarstotal
0.27
ggram
Starch
22.64
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.13
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
463
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Potato puffs, frozen, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
27 g
110 kcal
56%
Protein
2 g
6 kcal
3%
Fat
9 g
76 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
802
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.29
ggram
Starch
22.64
ggram
Sugarstotal
0.27
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
0.19
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.05
ggram
Fatty acids, total saturated
1.657
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
15:0
0.002
ggram
16:0
1.075
ggram
17:0
0.007
ggram
18:0
0.488
ggram
20:0
0.037
ggram
22:0
0.026
ggram
Fatty acids, total monounsaturated
4.544
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.018
ggram
17:1
0.003
ggram
18:1 undifferentiated
4.481
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.354
ggram
18:2 undifferentiated
2.144
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.206
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.13
ggram
Alanine
0.099
ggram
Arginine
0.135
ggram
Aspartic acid
0.389
ggram
Cystine
0.038
ggram
Glutamic acid
0.336
ggram
Glycine
0.086
ggram
Histidine
0.048
ggram
Isoleucine
0.090
ggram
Leucine
0.159
ggram
Lysine
0.140
ggram
Phenylalanine
0.102
ggram
Proline
0.094
ggram
Serine
0.105
ggram
Threonine
0.087
ggram
Tryptophan
0.020
ggram
Tyrosine
0.078
ggram
Valine
0.128
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
1.449
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.121
mgmiligram
9%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.21
mgmiligram
Detla-Tocopherol
1.14
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
dihydrophylloquinone
29.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.4
mgmiligram
5%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.58
mgmiligram
5%
SodiumNa
463
mgmiligram
31%
PhosphorusP
84
mgmiligram
12%
PotassiumK
287
mgmiligram
7%
ZincZn
0.30
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.079
mgmiligram
6%
FluorideF
6.3
μgmicrogram
ManganeseMn
0.127
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.