Information on Nutritional Supplements
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Nutrition values of Pumpkin pie mix, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.007
ggram
Carbohydrates
26.39
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
1.09
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
208
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Pumpkin pie mix, canned (chart, nutrition data)
%-Energy
Carbohydrates
26 g
100 kcal
83%
Protein
1 g
3 kcal
3%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
14%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.39
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.065
ggram
12:0
0.001
ggram
14:0
0.008
ggram
16:0
0.046
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.007
ggram
18:2 undifferentiated
0.003
ggram
18:3 undifferentiated
0.004
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.09
ggram
Alanine
0.031
ggram
Arginine
0.058
ggram
Aspartic acid
0.111
ggram
Cystine
0.003
ggram
Glutamic acid
0.200
ggram
Glycine
0.029
ggram
Histidine
0.017
ggram
Isoleucine
0.034
ggram
Leucine
0.050
ggram
Lysine
0.059
ggram
Phenylalanine
0.035
ggram
Proline
0.028
ggram
Serine
0.048
ggram
Threonine
0.031
ggram
Tryptophan
0.013
ggram
Tyrosine
0.045
ggram
Valine
0.038
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8298
iuinternational units
Vitamin A
415
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
0.374
mgmiligram
Pantothenic acidVitamin B-5
1.137
mgmiligram
19%
Vitamin B-6
0.159
mgmiligram
12%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.06
mgmiligram
8%
SodiumNa
208
mgmiligram
14%
PhosphorusP
45
mgmiligram
6%
PotassiumK
138
mgmiligram
3%
ZincZn
0.27
mgmiligram
3%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.401
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.49
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.