Information on Nutritional Supplements
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Nutrition values of Radishes, oriental, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.045
ggram
Carbohydrates
4.10
ggram
Sugarstotal
2.50
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.60
ggram
Vitamin Ctotal ascorbic acid
22.0
mgmiligram
27%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
21
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Radishes, oriental, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
73%
Protein
1 g
2 kcal
8%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
15%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
76
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.10
ggram
Sugarstotal
2.50
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.026
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.045
ggram
18:2 undifferentiated
0.016
ggram
18:3 undifferentiated
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.60
ggram
Alanine
0.019
ggram
Arginine
0.035
ggram
Aspartic acid
0.041
ggram
Cystine
0.005
ggram
Glutamic acid
0.113
ggram
Glycine
0.019
ggram
Histidine
0.011
ggram
Isoleucine
0.026
ggram
Leucine
0.031
ggram
Lysine
0.030
ggram
Phenylalanine
0.020
ggram
Proline
0.015
ggram
Serine
0.018
ggram
Threonine
0.025
ggram
Tryptophan
0.003
ggram
Tyrosine
0.011
ggram
Valine
0.028
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.138
mgmiligram
2%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
22.0
mgmiligram
27%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.3
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.40
mgmiligram
3%
SodiumNa
21
mgmiligram
1%
PhosphorusP
23
mgmiligram
3%
PotassiumK
227
mgmiligram
6%
ZincZn
0.15
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.115
mgmiligram
9%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.