Information on Nutritional Supplements
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Nutrition values of Rutabagas, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.029
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Carbohydrates
6.84
ggram
Sugarstotal
3.95
ggram
Starch
0.31
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.93
ggram
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rutabagas, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
77%
Protein
1 g
3 kcal
8%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
11%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
127
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.84
ggram
Starch
0.31
ggram
Sugarstotal
3.95
ggram
Sucrose
0.35
ggram
GlucoseD-Glucose, Dextrose
2.06
ggram
Fructose
1.54
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.029
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.026
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.027
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.095
ggram
18:2 undifferentiated
0.038
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.93
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.715
mgmiligram
Pantothenic acidVitamin B-5
0.155
mgmiligram
3%
Vitamin B-6
0.102
mgmiligram
8%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
10
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.18
mgmiligram
1%
SodiumNa
5
mgmiligram
0%
PhosphorusP
41
mgmiligram
6%
PotassiumK
216
mgmiligram
5%
ZincZn
0.12
mgmiligram
1%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.097
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.