Nutrition values of Seaweed, laver, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.061
ggram
Fatty acids, total monounsaturated
0.025
ggram
Fatty acids, total polyunsaturated
0.110
ggram
Carbohydrates
5.11
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
5.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
146
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.11
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.061
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.050
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.025
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.110
ggram
18:2 undifferentiated
0.004
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
20:5 n-3 (EPA)
0.080
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.81
ggram
Alanine
0.651
ggram
Arginine
0.285
ggram
Aspartic acid
0.567
ggram
Cystine
0.100
ggram
Glutamic acid
0.547
ggram
Glycine
0.363
ggram
Histidine
0.140
ggram
Isoleucine
0.259
ggram
Leucine
0.501
ggram
Lysine
0.222
ggram
Phenylalanine
0.273
ggram
Proline
0.251
ggram
Serine
0.299
ggram
Threonine
0.232
ggram
Tryptophan
0.043
ggram
Tyrosine
0.254
ggram
Valine
0.402
ggram
Methionine
0.145
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5202
iuinternational units
Vitamin A
260
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3121
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.470
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
146
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
146
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.