Information on Nutritional Supplements
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Nutrition values of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.87
ggram
Fatty acids, total saturated
0.157
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.371
ggram
Carbohydrates
4.80
ggram
Sugarstotal
0.51
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
4.01
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
153
mgmiligram
15%
MagnesiumMg
82
mgmiligram
25%
SodiumNa
97
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
41%
Protein
4 g
10 kcal
24%
Fat
1 g
7 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
18%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
143
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.80
ggram
Starch
0.00
ggram
Sugarstotal
0.51
ggram
Sucrose
0.21
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.09
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.87
ggram
Fatty acids, total saturated
0.157
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.157
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.371
ggram
18:2 undifferentiated
0.000
ggram
18:3 undifferentiated
0.371
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.01
ggram
Alanine
0.222
ggram
Arginine
0.489
ggram
Aspartic acid
0.436
ggram
Cystine
0.029
ggram
Glutamic acid
0.516
ggram
Glycine
0.225
ggram
Histidine
0.049
ggram
Isoleucine
0.128
ggram
Leucine
0.205
ggram
Lysine
0.256
ggram
Phenylalanine
0.211
ggram
Proline
0.201
ggram
Serine
0.173
ggram
Threonine
0.220
ggram
Tryptophan
0.101
ggram
Tyrosine
0.219
ggram
Valine
0.181
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12061
iuinternational units
Vitamin A
603
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7237
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15690
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
0.439
mgmiligram
Pantothenic acidVitamin B-5
0.075
mgmiligram
1%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
121
μgmicrogram
FolateIncludes folate from food plus folic acid
121
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
121
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.54
mgmiligram
24%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
540.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.8
mgmiligram
5%
Betaine
112.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
153
mgmiligram
15%
MagnesiumMg
82
mgmiligram
25%
IronFe
1.96
mgmiligram
16%
SodiumNa
97
mgmiligram
6%
PhosphorusP
50
mgmiligram
7%
PotassiumK
302
mgmiligram
8%
ZincZn
0.49
mgmiligram
6%
SeleniumSe
5.5
μgmicrogram
8%
CopperCu
0.161
mgmiligram
13%
ManganeseMn
0.717
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.