Information on Nutritional Supplements
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Nutrition values of Squash, summer, crookneck and straightneck, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Fatty acids, total saturated
0.093
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.082
ggram
Carbohydrates
3.88
ggram
Sugarstotal
2.88
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.01
ggram
Vitamin Ctotal ascorbic acid
19.3
mgmiligram
23%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Squash, summer, crookneck and straightneck, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
67%
Protein
1 g
2 kcal
12%
Fat
0 g
2 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
10%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
78
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.88
ggram
Starch
0.00
ggram
Sugarstotal
2.88
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
1.23
ggram
Fructose
1.59
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram
Fatty acids, total saturated
0.093
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.001
ggram
15:0
0.001
ggram
16:0
0.065
ggram
17:0
0.001
ggram
18:0
0.007
ggram
20:0
0.001
ggram
22:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.013
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.006
ggram
18:1 c
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.082
ggram
18:2 undifferentiated
0.039
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.039
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.01
ggram
Alanine
0.049
ggram
Arginine
0.040
ggram
Aspartic acid
0.115
ggram
Cystine
0.010
ggram
Glutamic acid
0.101
ggram
Glycine
0.035
ggram
Histidine
0.020
ggram
Isoleucine
0.034
ggram
Leucine
0.055
ggram
Lysine
0.052
ggram
Phenylalanine
0.033
ggram
Proline
0.029
ggram
Serine
0.038
ggram
Threonine
0.023
ggram
Tryptophan
0.008
ggram
Tyrosine
0.025
ggram
Valine
0.042
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
90
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
290
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.448
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
3%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.3
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.44
mgmiligram
4%
SodiumNa
2
mgmiligram
0%
PhosphorusP
32
mgmiligram
5%
PotassiumK
222
mgmiligram
6%
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.172
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.