Information on Nutritional Supplements
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Nutrition values of Squash, summer, zucchini, italian style, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.023
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
6.85
ggram
Protein
1.03
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
374
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Squash, summer, zucchini, italian style, canned (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
88%
Protein
1 g
3 kcal
9%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.85
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.023
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.020
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.017
ggram
18:3 undifferentiated
0.029
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.03
ggram
Alanine
0.054
ggram
Arginine
0.043
ggram
Aspartic acid
0.125
ggram
Cystine
0.011
ggram
Glutamic acid
0.110
ggram
Glycine
0.039
ggram
Histidine
0.022
ggram
Isoleucine
0.037
ggram
Leucine
0.060
ggram
Lysine
0.057
ggram
Phenylalanine
0.036
ggram
Proline
0.032
ggram
Serine
0.042
ggram
Threonine
0.025
ggram
Tryptophan
0.009
ggram
Tyrosine
0.027
ggram
Valine
0.046
ggram
Methionine
0.015
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
539
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.528
mgmiligram
Pantothenic acidVitamin B-5
0.274
mgmiligram
5%
Vitamin B-6
0.152
mgmiligram
12%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.68
mgmiligram
5%
SodiumNa
374
mgmiligram
25%
PhosphorusP
29
mgmiligram
4%
PotassiumK
274
mgmiligram
7%
ZincZn
0.26
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.240
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.61
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.