Nutrition values of Squash, winter, acorn, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
10.42
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
40
kcalkilocalorie
Energytotal energy
167
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.42
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.021
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.018
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.016
ggram
18:3 undifferentiated
0.026
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.80
ggram
Alanine
0.033
ggram
Arginine
0.044
ggram
Aspartic acid
0.086
ggram
Cystine
0.007
ggram
Glutamic acid
0.140
ggram
Glycine
0.029
ggram
Histidine
0.015
ggram
Isoleucine
0.031
ggram
Leucine
0.045
ggram
Lysine
0.029
ggram
Phenylalanine
0.031
ggram
Proline
0.028
ggram
Serine
0.031
ggram
Threonine
0.024
ggram
Tryptophan
0.011
ggram
Tyrosine
0.027
ggram
Valine
0.034
ggram
Methionine
0.010
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
367
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
220
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.