Information on Nutritional Supplements
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Nutrition values of Squash, winter, butternut, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
14.41
ggram
Sugarstotal
2.83
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
1.76
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Squash, winter, butternut, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
14 g
51 kcal
87%
Protein
2 g
4 kcal
7%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
4%
Total energy calculated**
59 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
237
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.41
ggram
Sugarstotal
2.83
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.018
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.016
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.76
ggram
Alanine
0.074
ggram
Arginine
0.098
ggram
Aspartic acid
0.189
ggram
Cystine
0.015
ggram
Glutamic acid
0.308
ggram
Glycine
0.065
ggram
Histidine
0.033
ggram
Isoleucine
0.069
ggram
Leucine
0.100
ggram
Lysine
0.065
ggram
Phenylalanine
0.069
ggram
Proline
0.063
ggram
Serine
0.069
ggram
Threonine
0.053
ggram
Tryptophan
0.025
ggram
Tyrosine
0.059
ggram
Valine
0.076
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4790
iuinternational units
Vitamin A
240
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
376
μgmicrogram
Beta Carotene
1904
μgmicrogram
Cryptoxanthin, beta
1564
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.740
mgmiligram
Pantothenic acidVitamin B-5
0.221
mgmiligram
4%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.85
mgmiligram
12%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.88
mgmiligram
7%
SodiumNa
2
mgmiligram
0%
PhosphorusP
22
mgmiligram
3%
PotassiumK
212
mgmiligram
5%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.248
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.