Nutrition values of Squash, winter, hubbard, baked, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.128
ggram
Fatty acids, total monounsaturated
0.046
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
10.81
ggram
Sugarstotal
4.90
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
2.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
209
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.81
ggram
Sugarstotal
4.90
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.128
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.002
ggram
16:0
0.110
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.046
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.042
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.097
ggram
18:3 undifferentiated
0.162
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.48
ggram
Alanine
0.062
ggram
Arginine
0.082
ggram
Aspartic acid
0.159
ggram
Cystine
0.013
ggram
Glutamic acid
0.259
ggram
Glycine
0.055
ggram
Histidine
0.028
ggram
Isoleucine
0.058
ggram
Leucine
0.084
ggram
Lysine
0.055
ggram
Phenylalanine
0.058
ggram
Proline
0.053
ggram
Serine
0.058
ggram
Threonine
0.044
ggram
Tryptophan
0.021
ggram
Tyrosine
0.050
ggram
Valine
0.064
ggram
Methionine
0.018
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6705
iuinternational units
Vitamin A
335
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
885
μgmicrogram
Beta Carotene
3580
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.558
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.