Information on Nutritional Supplements
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Nutrition values of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.89
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.173
ggram
Fatty acids, total polyunsaturated
0.427
ggram
Carbohydrates
19.95
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
4.31
ggram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
74 kcal
73%
Protein
4 g
12 kcal
12%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
8%
Total energy calculated**
101 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
389
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.95
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.89
ggram
Fatty acids, total saturated
0.166
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.151
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.173
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.173
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.427
ggram
18:2 undifferentiated
0.361
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.31
ggram
Alanine
0.237
ggram
Arginine
0.251
ggram
Aspartic acid
0.419
ggram
Cystine
0.047
ggram
Glutamic acid
0.649
ggram
Glycine
0.172
ggram
Histidine
0.137
ggram
Isoleucine
0.243
ggram
Leucine
0.379
ggram
Lysine
0.252
ggram
Phenylalanine
0.208
ggram
Proline
0.168
ggram
Serine
0.248
ggram
Threonine
0.179
ggram
Tryptophan
0.048
ggram
Tyrosine
0.147
ggram
Valine
0.262
ggram
Methionine
0.058
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
194
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
82
μgmicrogram
Cryptoxanthin, beta
61
μgmicrogram
Lutein + Zeaxanthin
342
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.068
mgmiligram
5%
NiacinVitamin B-3
1.306
mgmiligram
Pantothenic acidVitamin B-5
0.232
mgmiligram
4%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.89
mgmiligram
7%
SodiumNa
45
mgmiligram
3%
PhosphorusP
70
mgmiligram
10%
PotassiumK
265
mgmiligram
7%
ZincZn
0.45
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.280
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.