Information on Nutritional Supplements
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Nutrition values of Sweet potato, cooked, boiled, without skin

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.031
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.061
ggram
Carbohydrates
17.72
ggram
Sugarstotal
5.74
ggram
Starch
5.22
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.37
ggram
Vitamin Ctotal ascorbic acid
12.8
mgmiligram
16%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
27
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Sweet potato, cooked, boiled, without skin (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
88%
Protein
1 g
4 kcal
5%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
320
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.72
ggram
Starch
5.22
ggram
Sugarstotal
5.74
ggram
Sucrose
1.43
ggram
GlucoseD-Glucose, Dextrose
0.54
ggram
Fructose
0.43
ggram
Lactose
0.00
ggram
Maltose
3.34
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.031
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.031
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.061
ggram
18:2 undifferentiated
0.061
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.37
ggram
Alanine
0.067
ggram
Arginine
0.048
ggram
Aspartic acid
0.335
ggram
Cystine
0.019
ggram
Glutamic acid
0.135
ggram
Glycine
0.055
ggram
Histidine
0.027
ggram
Isoleucine
0.048
ggram
Leucine
0.081
ggram
Lysine
0.058
ggram
Phenylalanine
0.078
ggram
Proline
0.046
ggram
Serine
0.077
ggram
Threonine
0.073
ggram
Tryptophan
0.028
ggram
Tyrosine
0.030
ggram
Valine
0.075
ggram
Methionine
0.025
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15740
iuinternational units
Vitamin A
787
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9444
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.047
mgmiligram
4%
NiacinVitamin B-3
0.538
mgmiligram
Pantothenic acidVitamin B-5
0.581
mgmiligram
10%
Vitamin B-6
0.165
mgmiligram
13%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.8
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.72
mgmiligram
6%
SodiumNa
27
mgmiligram
2%
PhosphorusP
32
mgmiligram
5%
PotassiumK
230
mgmiligram
6%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.266
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.