Information on Nutritional Supplements
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Nutrition values of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.080
ggram
Carbohydrates
22.22
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
1.71
ggram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
22 g
90 kcal
90%
Protein
2 g
5 kcal
5%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
401
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.22
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.039
ggram
16:0
0.035
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.007
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.080
ggram
18:2 undifferentiated
0.067
ggram
18:3 undifferentiated
0.013
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.71
ggram
Alanine
0.093
ggram
Arginine
0.079
ggram
Aspartic acid
0.292
ggram
Cystine
0.014
ggram
Glutamic acid
0.167
ggram
Glycine
0.077
ggram
Histidine
0.032
ggram
Isoleucine
0.085
ggram
Leucine
0.125
ggram
Lysine
0.084
ggram
Phenylalanine
0.102
ggram
Proline
0.075
ggram
Serine
0.088
ggram
Threonine
0.085
ggram
Tryptophan
0.021
ggram
Tyrosine
0.070
ggram
Valine
0.112
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10367
iuinternational units
Vitamin A
518
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
6220
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.051
mgmiligram
4%
NiacinVitamin B-3
0.597
mgmiligram
Pantothenic acidVitamin B-5
0.515
mgmiligram
9%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.53
mgmiligram
4%
SodiumNa
6
mgmiligram
0%
PhosphorusP
45
mgmiligram
6%
PotassiumK
365
mgmiligram
9%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.177
mgmiligram
14%
ManganeseMn
0.665
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.89
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.