Information on Nutritional Supplements
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Nutrition values of Taro, cooked, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.023
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.046
ggram
Carbohydrates
34.60
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
0.52
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Taro, cooked, without salt (chart, nutrition data)
%-Energy
Carbohydrates
35 g
139 kcal
92%
Protein
1 g
1 kcal
1%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
7%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.60
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.023
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.019
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.009
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.009
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.046
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.52
ggram
Alanine
0.025
ggram
Arginine
0.036
ggram
Aspartic acid
0.066
ggram
Cystine
0.011
ggram
Glutamic acid
0.060
ggram
Glycine
0.026
ggram
Histidine
0.012
ggram
Isoleucine
0.019
ggram
Leucine
0.038
ggram
Lysine
0.023
ggram
Phenylalanine
0.028
ggram
Proline
0.021
ggram
Serine
0.032
ggram
Threonine
0.024
ggram
Tryptophan
0.008
ggram
Tyrosine
0.019
ggram
Valine
0.028
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
84
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
39
μgmicrogram
Cryptoxanthin, beta
22
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.510
mgmiligram
Pantothenic acidVitamin B-5
0.336
mgmiligram
6%
Vitamin B-6
0.331
mgmiligram
25%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.93
mgmiligram
20%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.3
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.72
mgmiligram
6%
SodiumNa
15
mgmiligram
1%
PhosphorusP
76
mgmiligram
11%
PotassiumK
484
mgmiligram
12%
ZincZn
0.27
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.201
mgmiligram
16%
ManganeseMn
0.449
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.