Information on Nutritional Supplements
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Nutrition values of Taro, tahitian, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.197
ggram
Fatty acids, total monounsaturated
0.078
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
6.91
ggram
Protein
2.79
ggram
Vitamin Ctotal ascorbic acid
96.0
mgmiligram
116%
CalciumCa
129
mgmiligram
13%
MagnesiumMg
47
mgmiligram
14%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Taro, tahitian, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
64%
Protein
3 g
8 kcal
18%
Fat
1 g
8 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.91
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.197
ggram
16:0
0.171
ggram
18:0
0.027
ggram
Fatty acids, total monounsaturated
0.078
ggram
18:1 undifferentiated
0.078
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.279
ggram
18:3 undifferentiated
0.121
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.79
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2045
iuinternational units
Vitamin A
102
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
0.995
mgmiligram
Pantothenic acidVitamin B-5
0.124
mgmiligram
2%
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
96.0
mgmiligram
116%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
47
mgmiligram
14%
IronFe
1.30
mgmiligram
10%
SodiumNa
50
mgmiligram
3%
PhosphorusP
45
mgmiligram
6%
PotassiumK
606
mgmiligram
15%
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.157
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.96
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.