Information on Nutritional Supplements
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Nutrition values of Waxgourd, (chinese preserving melon), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
Fatty acids, total monounsaturated
0.037
ggram
Fatty acids, total polyunsaturated
0.087
ggram
Carbohydrates
3.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
0.40
ggram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
111
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Waxgourd, (chinese preserving melon), raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
56%
Protein
0 g
1 kcal
5%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
30%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
13
kcalkilocalorie
Energytotal energy
54
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
16:0
0.011
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.037
ggram
18:1 undifferentiated
0.037
ggram
Fatty acids, total polyunsaturated
0.087
ggram
18:2 undifferentiated
0.087
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.40
ggram
Lysine
0.009
ggram
Tryptophan
0.002
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.133
mgmiligram
2%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.40
mgmiligram
3%
SodiumNa
111
mgmiligram
7%
PhosphorusP
19
mgmiligram
3%
PotassiumK
6
mgmiligram
0%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.023
mgmiligram
2%
ManganeseMn
0.058
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
96.10
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.