Information on Nutritional Supplements
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Nutrition values of Borage, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.170
ggram
Fatty acids, total monounsaturated
0.211
ggram
Fatty acids, total polyunsaturated
0.109
ggram
Carbohydrates
3.06
ggram
Protein
1.80
ggram
Vitamin Ctotal ascorbic acid
35.0
mgmiligram
42%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
52
mgmiligram
16%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Borage, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
52%
Protein
2 g
4 kcal
21%
Fat
1 g
6 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
88
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.06
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.170
ggram
16:0
0.060
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.211
ggram
16:1 undifferentiated
0.191
ggram
22:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.109
ggram
18:2 undifferentiated
0.109
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4200
iuinternational units
Vitamin A
210
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
0.900
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
1%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
35.0
mgmiligram
42%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
52
mgmiligram
16%
IronFe
3.30
mgmiligram
26%
SodiumNa
80
mgmiligram
5%
PhosphorusP
53
mgmiligram
8%
PotassiumK
470
mgmiligram
12%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.349
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.00
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.